Blog

Healthy Hydration for Kids

Our friends at nuun, the hydration supplier of LaceUp Running Series, have a great blog. We know a lot of families race LaceUp, and with the addition of a 1k Kids’ Race at Riverside on Dec. 6, we want to share this blog about children’s hydration.  By Vishal Patel, nuun chief nutritionist While the focus. . .

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7 Exercises for Training Outside

Our friends at nuun have lots of advice for runners! As you train and stay fit for the final two LaceUp races, give these exercises a try. Courtesy of nuun Strength workouts are an important component of any training program. They can make you faster, help prevent injury, and the change in routine will help keep your. . .

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Staying Motivated on the Treadmill

Training on the treadmill or trainer can be mentally tough. The scenery never changes, and your cadence can feel weird or unnatural. Many people prefer training outside, but when circumstances force you inside, use these tips from athletes in the nuun’iverse to stay motivated. Focus on something entertaining. A TV show, a movie, a rocking playlist…. . .

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5 Ways to Turn Injury into Advantage

nuun active hydration is an electrolyte enhanced drink tablet designed for an on-the-go lifestyle. Packed with electrolytes, light flavor, and no sugars or carbs, nuun is the perfect sports drink for any of the activities you do.. nuun will be the hydration of choice for all four LaceUp races this fall. We will be featuring nuun’s. . .

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