Sweet Potato Bites: Stay Strong With These Pre-Race Meals

Words: Allie Fisher   Allie Fisher is an Orange County-based runner who loves the half marathon and 10K distance. When she’s not running, she’s sharing her healthy recipes and restaurant reviews on her food blog, Sweet Potato Bites. It’s Friday night. Instead of going out for happy hour, you are staring blankly into your fridge trying to. . .

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The Runner’s Diet

Words by: Matt Fitzgerald, Lead PEAR Sports Coach and Pacer. As a runner, you might wonder whether you need to eat differently than nonrunners. Is there a special diet that is best for people who train for events like the Lexus LaceUp Running Series? The answer is yes and no. The basic rules of healthy. . .

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