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The Newest Fuss About tree trimming services

The Newest Fuss About tree trimming services McGuinness Tree Service Company. From loppers to pruners, safety tools to heavy-responsibility gasoline tree trimmers, the list can quickly add up. Care to your trees must be accomplished by skilled, educated and insured professionals, each for the well being and beauty of your timber and in your safety. . .

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Nightstand gun safe

Invest inthe best night gun safely is ideal if you want your weapon within reach of the arm. By owning a night-gun gun, you can arm yourself quickly if you ever have to have an emergency situation at night. If you’re serious about defending your home and your family, that’s a no-brainer. But FAR from. . .

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Gallery: 2019 Riverside

Photo highlights from the 2019 Lexus Riverside Reindeer Run Half, 5k and Kids Race Click HERE for free runner photos Click HERE for 2019 results

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2019 Riverside Results

2019 Lexus Riverside Reindeer Run Results Results for the Half Marathon and 5k can be found below. Click HERE for photo highlights gallery.  

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Don We Now Our Race Apparel

Tops Reasons to Wear Fa-la-la Fashion at the Riverside Reindeer Run 1) This is a Holiday Race There are plenty of races throughout the year that only focus on competition. Racing in December gives you the opportunity to revel in the holiday spirit and really enjoy your run. Jingle bells, ugly sweaters, garland and bows. . .

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A GUIDE TO EATING RIGHT FOR ATHLETIC PERFORMANCE

You are what you eat. Honey Stinger will be keeping our runners going at the Riverside Reindeer Run on Dec. 8 with their delicious, energy-packed gels and chews.  Becci Twombley, University of Southern California’s Sports Nutrition Director, has three tips for how to convert your everyday foods into energy. — USE NATURAL CARBOHYDRATES FOR ENERGY. . .

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Count Miles, Not Calories

The holiday season is around the corner. That means time with family and friends, reflecting on all that you have to be thankful for and food. Lots and lots of food. For some (all of us), it’s a favorite for this time of year. But, as we know, it doesn’t come without a price. The. . .

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Gallery: 2019 Palos Verdes

Photo highlights from the 2019 Lexus Palos Verdes Half, 10k and 5k Click HERE for free runner photos Click HERE for results

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Results: Palos Verdes 2019

Please find 2019 Palos Verdes results below Click HERE for hill challenge results Click HERE for photo highlights Click HERE for free runner photos  

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FUELING STRATEGIES: PART II

In Part II, Cara Marrs, Honey Stinger athlete and Registered Dietitian Nutritionist, teaches you how to take care of your body before, during and after your race with antioxidant-rich foods along with complex carbs, healthy fats and protein-rich snacks. — As mentioned in Fueling Strategies: Part I, I cannot stress how critical it is to consume. . .

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